is there a way to make homemade resistance devices for kegel exercises?

I want to start doing kegels to get my vagina tighter but i read on more than one site that just the exercise alone doesnt do much without some resistance. i dont want to spend a fortune on the Kegelmaster or one of those things. so is there someway i can create the same resistance with items from home?

When you go to the restroom to pee, stop the flow several times. Hold it for a second or two then let go. Do that a couple of times every time you go. IT will also help with urinary incontinence when you get older and after you have babies.

2 Responses to “is there a way to make homemade resistance devices for kegel exercises?”

  1. hiiiii Says:

    Stop having sex
    References :

  2. Lu Says:

    When you go to the restroom to pee, stop the flow several times. Hold it for a second or two then let go. Do that a couple of times every time you go. IT will also help with urinary incontinence when you get older and after you have babies.
    References :

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