is there a way to make homemade resistance devices for kegel exercises?
I want to start doing kegels to get my vagina tighter but i read on more than one site that just the exercise alone doesnt do much without some resistance. i dont want to spend a fortune on the Kegelmaster or one of those things. so is there someway i can create the same resistance with items from home?
When you go to the restroom to pee, stop the flow several times. Hold it for a second or two then let go. Do that a couple of times every time you go. IT will also help with urinary incontinence when you get older and after you have babies.